i google, "mind racing" and Tips on How to Calm Your Racing Mind at Night pops up. i think i'll try this out.
to calm the little green man in my head, i need to spew some of this out there in a stream of consciousness fashion, mixed with a tad bit of word association...
aapcho/recuperate. aawaa/build. indivisible/write. family/love. friends/touch. hubby/closer. self/when?
don't worry if it doesn't make sense to you because it barely does to me, hence me being wide awake.
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